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spa treatment for insomnia

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For those suffering from sleep disruptions like insomnia, the search for a good nights sleep may cause them to try a number of solutions in their quest for great slumber. The Princesa Yaiza Suite Hotel Resort offers an option. The luxurious, five-star Princesa Yaiza Suite Hotel Resort in Playa Blanca, Lanzarote, has launched a new series of magnesium-based Mineral Therapies Marine Treatments by Thalion to help guests increase their melatonin levels and get their sleep cycle back on track. Sleep is Paramount to a Healthier Lifestyle Studies show that one in three adults in the UK are affected by insomnia and that high-quality sleep is the single biggest contributor to living a healthier lifestyle. When adults fall below the recommended seven to nine hours of sleep a night, they can suffer from memory loss, have trouble concentrating and even become at risk to high blood pressure and heart disease. Sleep…