The use of sound is well known for its power and influence on our lives as is the power of nature.

forest floor

[pullquote]There is a great luxury in an escape, even a virtual one. Change the days  soundtrack and enjoy the sounds of nature. How you enjoy it can vary, perhaps listen while you take a break or perhaps simply let it play in the background while you work. Either way, the soothing and calming effects offer a respite, delightful feast for the ears and salve for the soul.[/pullquote] Depending on the sound, it can be soothing and relax or motivate us to move faster. Certain sounds like binaural beats can relieve anxiety, relieve pain, and even heal. Relaxing music played while dining can reduce meal consumption speed, increasing satiety and reduce how much you consume at a meal. What about the sounds we hear during our workday? Typically, for those that work in a city or office environment, the air around us is filled with sounds of street noise, hustle and bustle of people, the hum of equipment or popular music to motivate us to work faster and keep up the pace. Change the soundtrack and introduce the sounds of nature…

 VIDEO | 10-Hours of Nature and Forest Sounds

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